Saturday 10:30-11:30 am // TOPIC: Anxiety
Becoming a mother, whether it is for the first time or the fifth begins a lifelong journey that can be exhilarating and exhausting! Mother to mother is an opportunity to come connect with other woman on a similar journey where you can bring your whole self, and your little one if you wish, to connect, learn and grow. Our resident therapist, Anna Barlage LMFT, offers a weekly touchpoint on Saturday mornings with snacks, tea and a cozy atmosphere, mixed with a bit of education and a whole lot of love. As a Licensed Marriage and Family Therapist, Anna, brings specialized education in perinatal mood and anxiety disorders (PMAD’s), her own experience as a mother of 2 and a decade of group facilitation skills to make this a safe and supportive environment for women from all walks of life. This group will typically include a mindfulness exercise, check in, topic of the day and intention setting for the week ahead. All mothers are welcome.
Group fee: $20 drop in rate, or $60 for a 4 week package
Please note this is a support based group, not a psychotherapy group, thus an assessment of the mental health needs of those in attendance will not be done, nor is it meant as a substitute for mental health treatment. Anna is available for individual sessions to meet this need and is open to connecting those seeking individualized support to talk with her about how to best meet this need. Click here to schedule individual therapy appointments.