Prenatal Yoga & Mama + Baby Yoga
Heather Christine Struwe
PT, CD(DONA), RYT-200 Specializing in Prenatal Yoga, CLEC, MuTuPro™
My philosophy for prenatal yoga is that pregnancy is a special time to begin bonding. It is a blessing to slow down and connect with your breath, building ojas and resiliency for labor and, furthermore, for motherhood which will last a lifetime. The breathwork and meditations are truly life skills that carryover and can become tools in your toolbox for all phases of motherhood..the terrific twos to the crazy teen years. Prenatal yoga can give you an opportunity to feel grounded despite tremendous transitions occurring without your control physically and spiritually as you transition to your new title of 'Mother' knowing that you remain your true soul self. We use movement and postures to gain flexibility and strength as baby and belly grow. Prenatal yoga also offers a supportive community of other women going through a similar yet unique experience and thus space to share and learn from each other.
Prenatal Yoga at Studio 6 in Hopkins
Sundays 9:15am 75 minutes
Friday 9:15am 60 minutes
Wednesdays at 11am 60mins