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      <image:title>BLOG - birthED VBAC Story - Re-writing a story I carried for years</image:title>
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      <image:title>BLOG - birthED VBAC Story - Re-writing a story I carried for years</image:title>
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      <image:title>BLOG - birthED VBAC Story - Re-writing a story I carried for years</image:title>
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    <lastmod>2025-03-28</lastmod>
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      <image:title>BLOG - birthED VBAC Story - When a Different Choice Leads to a Different Birth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BLOG - birthED VBAC Story - When a Different Choice Leads to a Different Birth - Make it stand out</image:title>
      <image:caption>Methodist Hospital - Hydrotherapy for Labor</image:caption>
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      <image:title>BLOG - birthED VBAC Story - When a Different Choice Leads to a Different Birth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BLOG - birthED VBAC Story - When a Different Choice Leads to a Different Birth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.birthedmn.com/blog/2024/8/9/birthed-dona-approved-doula-training-faq</loc>
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    <lastmod>2025-10-03</lastmod>
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      <image:title>BLOG - birthED DONA Approved Doula Training - FAQ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.birthedmn.com/blog/2024/7/29/birthed-homebirth-story-high-risk-or-not</loc>
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    <lastmod>2024-07-29</lastmod>
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      <image:title>BLOG - birthED Homebirth Story - High risk, or not? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>BLOG - birthED Homebirth Story - High risk, or not? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>BLOG - birthED Homebirth Story - High risk, or not? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.birthedmn.com/blog/2023/10/9/to-doula-or-not-to-doula-that-is-the-question-a-letter-from-a-skeptic</loc>
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    <lastmod>2023-12-13</lastmod>
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      <image:title>BLOG - To Doula or not to Doula... That is the Question. A letter from a skeptical Dad</image:title>
      <image:caption>Methodist Hospital - St. Louis Park, MN</image:caption>
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      <image:title>BLOG - To Doula or not to Doula... That is the Question. A letter from a skeptical Dad</image:title>
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      <image:title>BLOG - To Doula or not to Doula... That is the Question. A letter from a skeptical Dad</image:title>
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    <loc>https://www.birthedmn.com/blog/2023/vbacsuccess</loc>
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    <lastmod>2023-09-04</lastmod>
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      <image:title>BLOG - birthED VBAC Story - I cannot believe we did that! - birthEDucator Sidenote</image:title>
      <image:caption>The research says that at approximately 18 hours from the time of AROM (artificial rupture of membranes) the RISK of infection begins to increase. There are many ways providers try to mitigate this risk (ex. fewer or no cervical checks).</image:caption>
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      <image:title>BLOG - birthED VBAC Story - I cannot believe we did that! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>BLOG - birthED VBAC Story - I cannot believe we did that! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-04-13</lastmod>
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      <image:title>BLOG - birthED Homebirth Story - Doulas, Midwives, and Letting Go - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/362ddc73-ca4a-4330-a771-46bbc5c4df65/image_6487327+%282%29.JPG</image:loc>
      <image:title>BLOG - birthED Homebirth Story - Doulas, Midwives, and Letting Go - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>BLOG - birthED Homebirth Story - Doulas, Midwives, and Letting Go - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.birthedmn.com/blog/2023/3/28/birthed-vbac-story-im-so-happy-i-had-a-vbac</loc>
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    <priority>0.5</priority>
    <lastmod>2023-03-28</lastmod>
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      <image:title>BLOG - birthED VBAC Story - I’m so happy I had a VBAC! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/2f9d5dc3-2dbb-4a12-a9a1-50116709d045/image+%281%29.png</image:loc>
      <image:title>BLOG - birthED VBAC Story - I’m so happy I had a VBAC! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>BLOG - birthED VBAC Story - I’m so happy I had a VBAC!</image:title>
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      <image:title>BLOG - birthED VBAC Story - I’m so happy I had a VBAC!</image:title>
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    <lastmod>2022-12-13</lastmod>
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      <image:title>BLOG - birthED Express + Refresh Birth Story - Transformative Birth in The Backseat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/34c14194-4a3c-498d-a1e2-7547a931c5f2/Pic+2.JPG</image:loc>
      <image:title>BLOG - birthED Express + Refresh Birth Story - Transformative Birth in The Backseat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>BLOG - birthED Express + Refresh Birth Story - Transformative Birth in The Backseat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.birthedmn.com/blog/2022/12/7/birthed-vbac-story-i-did-it</loc>
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    <priority>0.5</priority>
    <lastmod>2022-12-07</lastmod>
    <image:image>
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      <image:title>BLOG - birthED VBAC Story - I did it! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/997aa3c0-b5c0-47c0-b51c-9cee88c65635/IMG-6446.jpg</image:loc>
      <image:title>BLOG - birthED VBAC Story - I did it! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>BLOG - birthED VBAC Story - I did it! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/f36125d9-f27c-4cb5-be96-f3bedde0ac48/IMG-6478.jpg</image:loc>
      <image:title>BLOG - birthED VBAC Story - I did it! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.birthedmn.com/blog/2022/6/13/birthed-vbac-story-proving-myself-to-myself</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-02</lastmod>
    <image:image>
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      <image:title>BLOG - birthED VBAC Story - Proving Myself to Myself - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>BLOG - birthED VBAC Story - Proving Myself to Myself</image:title>
    </image:image>
    <image:image>
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      <image:title>BLOG - birthED VBAC Story - Proving Myself to Myself</image:title>
    </image:image>
    <image:image>
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      <image:title>BLOG - birthED VBAC Story - Proving Myself to Myself</image:title>
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  <url>
    <loc>https://www.birthedmn.com/blog/2022/4/19/birtheducated-family-centered-cesareans</loc>
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    <priority>0.5</priority>
    <lastmod>2022-04-19</lastmod>
    <image:image>
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      <image:title>BLOG - birthEDucated - Family Centered Cesarean - Preparing for surgery</image:title>
      <image:caption>After check-in and monitoring of baby you’ll be given a small drink of bicitra which is an antacid which tastes not so great.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1650385907959-OQSOGGEPXHKRSPYJQOMI/IMG_4976.jpg</image:loc>
      <image:title>BLOG - birthEDucated - Family Centered Cesarean - Scrubs for partners/doulas</image:title>
      <image:caption>Your partner and doula will be given scrubs or protective clothing so they can be in the OR with you. One size fits most! Unless you’re 5’3”!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1650386217215-OWXCUA4JXHY0UHL62Z9J/IMG_4984.jpg</image:loc>
      <image:title>BLOG - birthEDucated - Family Centered Cesarean - Ready to meet baby</image:title>
      <image:caption>Now that the IV is placed, PPE is on and all the prep work is complete - it’s time to leave the triage room to walk to the OR.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1650386217040-FC0Q17PRRY9NEWWURD35/IMG_4988.jpg</image:loc>
      <image:title>BLOG - birthEDucated - Family Centered Cesarean - Collaboration</image:title>
      <image:caption>You know you’ve got a collaborative team when you can take the time for this picture. Nurse Nicole, Doula Liz, and Kari ready to go!</image:caption>
    </image:image>
    <image:image>
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      <image:title>BLOG - birthEDucated - Family Centered Cesarean - Walking to OR for surgery</image:title>
      <image:caption>While it may seem like a small thing - walking into the OR really gives the pregnant person autonomy and helps them feel in control of a small part of the process.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1650385898741-OIEZ3Q51FT93OQEKHJKM/IMG_4991.jpg</image:loc>
      <image:title>BLOG - birthEDucated - Family Centered Cesarean - Spinal Placement in OR</image:title>
      <image:caption>The small details make all the difference. This addition of a warm towel on Kari’s shoulders was so relieving to her. She was feeling shaky (as everybody does!) when she entered the brightly lit OR that was cold and sterile.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1650385903548-0Y138X21R34U9F6XY53D/IMG_4992.jpg</image:loc>
      <image:title>BLOG - birthEDucated - Family Centered Cesarean - Doula Support during Spinal Placement in OR</image:title>
      <image:caption>An answer to ‘how can a doula support me during my cesarean’ in one picture. You will feel nerves, fear, worry, joy, anticipation - all of which can be soothed by a familiar face of your choosing.</image:caption>
    </image:image>
    <image:image>
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      <image:title>BLOG - birthEDucated - Family Centered Cesarean - Doula support in OR</image:title>
      <image:caption>Having your doula providing you with distraction, soothing words, encouragement, and explanation makes the biggest difference during these scary moments.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1650386564606-UG2HCIKJG5VDTU4OWEKP/IMG_4998.jpg</image:loc>
      <image:title>BLOG - birthEDucated - Family Centered Cesarean - Anesthesia in OR</image:title>
      <image:caption>Request having the heart rate monitors placed on your shoulders/back and sides to make room for baby.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1650386568452-I7QCMGP6NAKE59P4X54I/IMG_4999.jpg</image:loc>
      <image:title>BLOG - birthEDucated - Family Centered Cesarean - Heart Rate Monitors in OR</image:title>
      <image:caption>If you can find a CRNA who will sing Jack Johnson to you while placing the heart rate monitors it’s even better. Thanks CRNA Brett!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1650385898346-WC8W9D18VG5BU0LIKFOO/IMG_5006.jpg</image:loc>
      <image:title>BLOG - birthEDucated - Family Centered Cesarean - Arm Placement During Cesarean</image:title>
      <image:caption>It is common practice for arms to be strapped down during a surgery - you can advocate for the arm braces to be there without being strapped down.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1650385724623-RESAFAYCE0FWTKHWFKCB/IMG_5011.JPG</image:loc>
      <image:title>BLOG - birthEDucated - Family Centered Cesarean - Clear or Lowered Drape During Cesarean</image:title>
      <image:caption>Sadly the hospital was out of their clear drapes (must be a popular thing!) so we adapted with a lowered drape when baby was born.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1650386655865-QGC6OPGGBQNKI1QZP4K0/IMG_5017+%281%29.JPG</image:loc>
      <image:title>BLOG - birthEDucated - Family Centered Cesarean - Baby Goes to Warmer</image:title>
      <image:caption>After baby is born in a surgical birth they need to go to the warmer for a short moment to make sure baby is breathing and well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1650386570145-O5EKFTTNI7G2559F3XQX/IMG_5023.jpg</image:loc>
      <image:title>BLOG - birthEDucated - Family Centered Cesarean - Delay Measuring and Weighing of Baby</image:title>
      <image:caption>Sadly this was the element that the family didn’t get. and my hope is that the systems in place for hospitals can see surgical birth just as we do vaginal birth where we wait to measure and weigh the baby til after the first feeding.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1650385724629-EAFZSA82203VY4R2ISRL/IMG_5028.JPG</image:loc>
      <image:title>BLOG - birthEDucated - Family Centered Cesarean - Skin to Skin After a Cesarean</image:title>
      <image:caption>Skin to skin and beginning the early lactation journey with your baby after a cesarean birth IS possible and crucial for lactogenesis II as well as healing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1650386564277-MCVDOOG7XWJCCF6VR62P/IMG_5036.jpg</image:loc>
      <image:title>BLOG - birthEDucated - Family Centered Cesarean - The Importance of Skin to Skin</image:title>
      <image:caption>When your first baby wasn’t placed on your skin for several hours after the birth - this moment carries a much larger meaning. All that matters is NOT just a healthy baby - but a healthy parent-baby dyad.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1650386219241-4KK174HJHNH8EEK1KJMT/IMG_5038.jpg</image:loc>
      <image:title>BLOG - birthEDucated - Family Centered Cesarean - Meeting Baby after Cesarean</image:title>
      <image:caption>During the repair of your incision you can be holding and nursing your baby - getting to know each other in this ever important time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1650394461734-XSUG5G59U5QU5JECWMS1/PXL_20220323_172336383_Original.jpg</image:loc>
      <image:title>BLOG - birthEDucated - Family Centered Cesarean - Breastfeeding in the OR</image:title>
      <image:caption>With the help of your doula or a nurse you can begin breastfeeding in the OR. Your baby will naturally want to nurse in the first 60 - 90 minutes after birth - which would be while you are still in the OR.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1650386568799-SPH95MF5RKH0TULUJJTI/IMG_5050.jpg</image:loc>
      <image:title>BLOG - birthEDucated - Family Centered Cesarean - Placenta</image:title>
      <image:caption>Having a tour of your placenta and how the baby was sitting inside of the amniotic sac is often an educational and important moment for birthing people.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1650385908339-8CYZZNPRYX6S11IZUPP9/IMG_5058.jpg</image:loc>
      <image:title>BLOG - birthEDucated - Family Centered Cesarean - TAP Block - Pain Relief for Post Surgery</image:title>
      <image:caption>TAP Blocks are becoming increasingly more popular for pain mitigation after a cesarean. Ask your hospital if they offer them. If they say they do not do them - ask why not and keep asking.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1650394310503-UO0BH5ULRIC8BGA69H20/unnamed+%286%29.jpg</image:loc>
      <image:title>BLOG - birthEDucated - Family Centered Cesarean - Recovery After Cesarean</image:title>
      <image:caption>If your baby is healthy and well you’ll have your baby on your skin throughout your recovery as they continue to nurse and regulate to their new surroundings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1650394612421-J20FKUU3BL9AENO7R9EH/PXL_20220323_175734521.jpg</image:loc>
      <image:title>BLOG - birthEDucated - Family Centered Cesarean - Baby Boy</image:title>
      <image:caption>Bright eyed and ready for the world!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1650394309498-UQUEAZLUE6NGETBQRVFQ/unnamed+%287%29.jpg</image:loc>
      <image:title>BLOG - birthEDucated - Family Centered Cesarean - Recovery</image:title>
      <image:caption>Welcome baby Boy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1650394309682-UJA07M5INU6KR38Y1GND/unnamed+%288%29.jpg</image:loc>
      <image:title>BLOG - birthEDucated - Family Centered Cesarean - Home After Cesarean</image:title>
      <image:caption>Getting home to your older children is ideal for some families - especially if their pain is managed with a TAP block after surgery.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.birthedmn.com/blog/2022/4/14/birthed-vbac-story-trusting-the-process</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1649947950854-ZA89PO314FYZD31W0XPJ/Headshots_Ale_10-FullEdit_websize.jpg</image:loc>
      <image:title>BLOG - birthED VBAC Story - Trusting the Process</image:title>
      <image:caption>“After mentioning that she wanted to go into the hospital, because things were 2-3 minutes apart, I offered to come over because I felt like she needed some positioning help to get baby into a more optimal spot and I wanted to see how she was coping in person” - Ale (doula)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1649948543239-XEDK0WVEZ0C8A5CGPDML/IMG_2383.jpg</image:loc>
      <image:title>BLOG - birthED VBAC Story - Trusting the Process - Make it stand out</image:title>
      <image:caption>I had our doula take a picture of my husband and I in between contractions for our “I’m at a 10, now let’s have a baby!” picture. Yes – I even smiled. I was on cloud 9.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.birthedmn.com/blog/2022/1/14/meet-natalie-truong-birth-doula-birtheducator</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1642173962900-MG4W0RX0XM646FQFJ65G/Headshots_Natalie_1-FullEdit_websize.jpg</image:loc>
      <image:title>BLOG - Meet Natalie Truong // Birth Doula + birthEDucator - Natalie Truong</image:title>
      <image:caption>Natalie Truong Birth Doula + Certified Lamaze Childbirth Educator Photo Credit: Cait Bielfeldt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1642173675940-WRM7J1R4S1OEW8GQFNUA/image1+%287%29.jpeg</image:loc>
      <image:title>BLOG - Meet Natalie Truong // Birth Doula + birthEDucator - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1642173729343-P0VNCEGR85G7BYG9SZ8O/image2+%282%29.jpeg</image:loc>
      <image:title>BLOG - Meet Natalie Truong // Birth Doula + birthEDucator</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1642173721484-PSBK2IQUPG7VKR53I6ZO/image3.jpeg</image:loc>
      <image:title>BLOG - Meet Natalie Truong // Birth Doula + birthEDucator</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.birthedmn.com/blog/2021/10/6/birthed-vbac-story-the-strength-within</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1633541904266-FTBA453VO93VUB0HI2N3/Gather+Birth+Cooperative-+Doula+Support+and+Birth+Photography+in+Minneapolis+-+September+21%2C+2021+-+070813.jpg</image:loc>
      <image:title>BLOG - birthED VBAC Story - The Strength Within - Make it stand out</image:title>
      <image:caption>Photo Credit: Gather Birth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1633542003938-MUOTVIE3TM46DVYOI69V/Gather+Birth+Cooperative-+Doula+Support+and+Birth+Photography+in+Minneapolis+-+September+21%2C+2021+-+114808.jpg</image:loc>
      <image:title>BLOG - birthED VBAC Story - The Strength Within - Make it stand out</image:title>
      <image:caption>Photo Credit: Gather Birth</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.birthedmn.com/blog/2021/2/16/birthed-vbac-story-completing-the-race</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1613507562991-N1M208KGTSW9QBWLLDQG/birthED+Cesarean+Birth</image:loc>
      <image:title>BLOG - birthED VBAC Story - Completing the Race</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1613507879850-ZJXNW2F5TB2JNW9RRJBR/44.jpg</image:loc>
      <image:title>BLOG - birthED VBAC Story - Completing the Race</image:title>
      <image:caption>Photo: Everlee After Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1613507634428-6A2JP8IVPFT8CK0P3IR5/2019+YWCA.JPG</image:loc>
      <image:title>BLOG - birthED VBAC Story - Completing the Race</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1613507676296-LEG7321FHGH3R7E7LX0V/IMG_0862.JPG</image:loc>
      <image:title>BLOG - birthED VBAC Story - Completing the Race</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1613507714495-8H41VELYCPMAZOX0OR1Z/Family+of+Four</image:loc>
      <image:title>BLOG - birthED VBAC Story - Completing the Race</image:title>
      <image:caption>Photo: Everlee After Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.birthedmn.com/blog/2020/10/30/birthed-story-when-experienced-doulas-make-all-the-difference</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1604069763306-6KDBZYYF4FKIVUV89Z8Z/39+Weeks+Pregnant</image:loc>
      <image:title>BLOG - birthED Story - When Collaboration and Experience Make ALL The Difference</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1604069992257-JJZ95SLEMNWDXJBI4ZER/Umedicated+Birth</image:loc>
      <image:title>BLOG - birthED Story - When Collaboration and Experience Make ALL The Difference</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1604069943902-86UMWYYRMV1FK2F3ZXUD/Newborn</image:loc>
      <image:title>BLOG - birthED Story - When Collaboration and Experience Make ALL The Difference</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.birthedmn.com/blog/2020/10/12/birthed-vbac-story-from-sadness-to-euphoria</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1602542633588-PQ5Y4UIM4KMOEMSCRXRL/IMG_7454.jpg</image:loc>
      <image:title>BLOG - birthED VBAC Story - From Sadness to Euphoria</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1602544452908-819RTJVDVJ680RMZAN3I/118617611_3851728294840651_8014905740693190128_o%2B%25281%2529.jpg</image:loc>
      <image:title>BLOG - birthED VBAC Story - From Sadness to Euphoria - birthEDucated Moment!</image:title>
      <image:caption>birthEDucated Moment! What you see here is a baby covered in meconium. Not all babies who pass meconium (first poop) during birth are in trouble. This little kiddo cried right away and didn’t need any help taking his first breath - Liz Hochman FACCE, LCCE, CLC, CD(DONA)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1602544515546-V7ULX1UQLXM3HT11KKU9/IMG_6157.jpg</image:loc>
      <image:title>BLOG - birthED VBAC Story - From Sadness to Euphoria</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1602543207951-BN33R5DX4N77P6RR3HYQ/48A1D980-45BC-49D4-810C-F84F87224B51.JPG</image:loc>
      <image:title>BLOG - birthED VBAC Story - From Sadness to Euphoria</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1602543207515-S0URL68MEX0R2J4PZILM/64B32119-5FFF-4062-BFB5-FFF0066028C7.JPG</image:loc>
      <image:title>BLOG - birthED VBAC Story - From Sadness to Euphoria</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1602543207965-MCN0UTB75G0EHCWN9GTC/IMG_6161.JPG</image:loc>
      <image:title>BLOG - birthED VBAC Story - From Sadness to Euphoria</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.birthedmn.com/blog/2020/5/19/birtheducated-virtualdoula</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1592843347444-SI2TBLDAFNK3WHSU811B/Cornell%28103%29.jpg</image:loc>
      <image:title>BLOG - birthEDucated - Birthing In a Pandemic</image:title>
      <image:caption>Jessie Papia Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1592843408413-P4D58F1A3BBWLEMCGGEQ/Cornell%2841%29.jpg</image:loc>
      <image:title>BLOG - birthEDucated - Birthing In a Pandemic</image:title>
      <image:caption>Jessie Papia Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1592843536713-JJTTIB99IPMBQQI8Y0RO/Cornell%2823%29.jpg</image:loc>
      <image:title>BLOG - birthEDucated - Birthing In a Pandemic</image:title>
      <image:caption>Jessie Papia Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1592843486494-ZZ94NCEDN98NVF0U2JAR/IMG_4559.PNG</image:loc>
      <image:title>BLOG - birthEDucated - Birthing In a Pandemic</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.birthedmn.com/blog/2020/3/12/birthed-response-to-covid-19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1613492247604-55ENZVBKV8CLNY4P0COR/IMG_0125.jpg</image:loc>
      <image:title>BLOG - birthED Response to COVID-19</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.birthedmn.com/blog/2020/2/14/birthed-cbac-story-healing-the-scars</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1581785582172-89PV5TBSPZIPBIJR082N/Aiden+3.jpg</image:loc>
      <image:title>BLOG - birthED CBAC Story - Healing The Scars</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1581785523371-7KGZFVYFD9G1ATPYHWD6/Aiden+21.jpeg</image:loc>
      <image:title>BLOG - birthED CBAC Story - Healing The Scars</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1581785843372-MFHY7EWXH2SZFM9TP35B/IMG_8769.jpg</image:loc>
      <image:title>BLOG - birthED CBAC Story - Healing The Scars</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1581785928033-RYJTFMJWDXTLAQ6MCH11/IMG_1575.jpg</image:loc>
      <image:title>BLOG - birthED CBAC Story - Healing The Scars</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1581786227225-886UFMBSOFADMZCG1W8N/Family.jpg</image:loc>
      <image:title>BLOG - birthED CBAC Story - Healing The Scars</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1581786198270-G4TKAH0HIFANTRWJXZHB/IMG_3631.jpg</image:loc>
      <image:title>BLOG - birthED CBAC Story - Healing The Scars</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1581786260380-9P614SRLVFDO1NI993O4/IMG_8783.jpg</image:loc>
      <image:title>BLOG - birthED CBAC Story - Healing The Scars</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.birthedmn.com/blog/2019/7/23/birth-words</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>CLASSES - birthED Newborn Care Class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>CLASSES - Infant &amp;amp; Child CPR, Choking &amp;amp; Safety - for Parents &amp;amp; Caregivers - Rachel Zweber</image:title>
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      <image:title>CLASSES - birthED Newborn Care Class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Want to bundle your education and save 15% on all your classes needed to prepare for your first baby? Purchase the bundle and you get birthED Lamaze, Newborn Care, Lactation Prep, and CPR all for 15% off. CLICK THE IMAGE TO GET THE DEAL</image:caption>
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      <image:caption>About Your Educator: Kristen Mollan has a Masters in Public Health and is an American Red Cross (ARC) Certified Instructor. She’s a certified birth doula and the current president of The Childbirth Collective.</image:caption>
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      <image:title>CLASSES - Infant &amp;amp; Child CPR, Choking &amp;amp; Safety - for Parents &amp;amp; Caregiver - Rachel Zweber</image:title>
      <image:caption>About Your Educator: Natalie Truong</image:caption>
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      <image:title>CLASSES - Infant &amp;amp; Child CPR, Choking &amp;amp; Safety - for Parents &amp;amp; Caregiver - Rachel Zweber</image:title>
      <image:caption>About Your Educator: Natalie Truong</image:caption>
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      <image:title>CLASSES - Infant &amp;amp; Child CPR, Choking &amp;amp; Safety - for Parents &amp;amp; Caregiver - Rachel Zweber</image:title>
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      <image:title>CLASSES - Infant &amp;amp; Child CPR, Choking &amp;amp; Safety - for Parents &amp;amp; Caregiver - Rachel Zweber</image:title>
      <image:caption>About Your Educator: Natalie Truong</image:caption>
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      <image:title>CLASSES - birthED Lamaze Class - APRIL - THURSDAYS - Make it stand out</image:title>
      <image:caption>Want to bundle your education and save 15% on all your classes needed to prepare for your first baby? Purchase the bundle and you get birthED Lamaze, Newborn Care, Lactation Prep, and CPR all for 15% off. CLICK THE IMAGE TO GET THE DEAL</image:caption>
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      <image:title>CLASSES - birthED Newborn Care Class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>CLASSES - birthED Newborn Care Class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>CLASSES - birthED Newborn Care Class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>CLASSES - birthED Newborn Care Class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>CLASSES - birthED Newborn Care Class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>CLASSES - birthED Lamaze Class - FEBRUARY // Sundays - Make it stand out</image:title>
      <image:caption>Want to bundle your education and save 15% on all your classes needed to prepare for your first baby? Purchase the bundle and you get birthED Lamaze, Newborn Care, Lactation Prep, and CPR all for 15% off. CLICK THE IMAGE TO GET THE DEAL!</image:caption>
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      <image:title>CLASSES - birthED Lamaze Class - FEBRUARY - THURSDAYS</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/b38f5da0-40b1-4a2c-a864-87900b14cfb1/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+lamaze+insta+post+%281%29.png</image:loc>
      <image:title>CLASSES - birthED Lamaze Class - FEBRUARY - THURSDAYS - Make it stand out</image:title>
      <image:caption>CLICK THE IMAGE TO GET THE DEAL</image:caption>
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      <image:title>CLASSES - Infant &amp;amp; Child CPR, Choking &amp;amp; Safety - for Parents &amp;amp; Caregiver - Rachel Zweber</image:title>
      <image:caption>About Your Educator: Kristen Mollan has a Masters in Public Health and is an American Red Cross (ARC) Certified Instructor. She’s a certified birth doula and the current president of The Childbirth Collective.</image:caption>
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      <image:title>CLASSES - Infant &amp;amp; Child CPR, Choking &amp;amp; Safety - for Parents &amp;amp; Caregiver - Rachel Zweber</image:title>
      <image:caption>About Your Educator: Kristen Mollan has a Masters in Public Health and is an American Red Cross (ARC) Certified Instructor. She’s a certified birth doula and the current president of The Childbirth Collective.</image:caption>
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      <image:title>CLASSES - Infant &amp;amp; Child CPR, Choking &amp;amp; Safety - for Parents &amp;amp; Caregiver - Rachel Zweber</image:title>
      <image:caption>About Your Educator: Kristen Mollan has a Masters in Public Health and is an American Red Cross (ARC) Certified Instructor. She’s a certified birth doula and the current president of The Childbirth Collective.</image:caption>
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      <image:title>CLASSES - birthED Lactation Prep Workshop - Make it stand out</image:title>
      <image:caption>CLICK ON THE IMAGE TO BUNDLE YOUR CLASSES</image:caption>
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      <image:title>CLASSES - birthED Newborn Care Class - Make it stand out</image:title>
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      <image:title>CLASSES - Infant &amp;amp; Child CPR, Choking &amp;amp; Safety - for Parents &amp;amp; Caregivers - Rachel Zweber</image:title>
      <image:caption>About Your Educator: Kristen Mollan has a Masters in Public Health and is an American Red Cross (ARC) Certified Instructor. She’s a certified birth doula and the current president of The Childbirth Collective.</image:caption>
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      <image:caption>About Your Educator: Kristen Mollan has a Masters in Public Health and is an American Red Cross (ARC) Certified Instructor. She’s a certified birth doula and the current president of The Childbirth Collective.</image:caption>
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      <image:title>CLASSES - Infant &amp;amp; Child CPR, Choking &amp;amp; Safety - for Parents &amp;amp; Caregivers - Rachel Zweber</image:title>
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      <image:title>CLASSES - Infant &amp;amp; Child CPR, Choking &amp;amp; Safety - for Parents &amp;amp; Caregivers - Rachel Zweber</image:title>
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      <image:title>CLASSES - Infant &amp;amp; Child CPR, Choking &amp;amp; Safety - for Parents &amp;amp; Caregivers - Rachel Zweber</image:title>
      <image:caption>About Your Educator: Kristen Mollan has a Masters in Public Health and is an American Red Cross (ARC) Certified Instructor. She’s a certified birth doula and the current president of The Childbirth Collective.</image:caption>
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      <image:title>CLASSES - Infant &amp;amp; Child CPR, Choking &amp;amp; Safety - for Parents &amp;amp; Caregivers - Rachel Zweber</image:title>
      <image:caption>About Your Educator: Kristen Mollan has a Masters in Public Health and is an American Red Cross (ARC) Certified Instructor. She’s a certified birth doula and the current president of The Childbirth Collective.</image:caption>
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      <image:caption>About Your Educator: Kristen Mollan has a Masters in Public Health and is an American Red Cross (ARC) Certified Instructor. She’s a certified birth doula and the current president of The Childbirth Collective.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1627138162681-BNDLCSX78EB5SE0SSGIL/Headshots_Liz_13-FullEdit_websize.jpg</image:loc>
      <image:title>CLASSES - birthED Express + Refresh - MARCH</image:title>
      <image:caption>Our owner, Liz Hochman CD(DONA), CLC, LCCE, will guide you through this workshop.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.birthedmn.com/workshops/lamaze/may/saturdays</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/2bb60c09-e101-4771-b3cd-7098e3f21b31/JUST+ADDED+%281%29.png</image:loc>
      <image:title>CLASSES - birthED Lamaze Class - MAY - Saturday Afternoons</image:title>
      <image:caption>Your Educator: Kristen Mollan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.birthedmn.com/workshops/lamaze/february/mornings/2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/2bb60c09-e101-4771-b3cd-7098e3f21b31/JUST+ADDED+%281%29.png</image:loc>
      <image:title>CLASSES - birthED Lamaze Class - FEBRUARY - SUNDAY Mornings</image:title>
      <image:caption>Your Educator: Kristen Mollan</image:caption>
    </image:image>
  </url>
  <url>
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    <priority>0.5</priority>
    <lastmod>2025-04-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1634241919244-MFS6J6HN05C7V3L3THC0/Headshots_Natalie_6-FullEdit_websize.jpg</image:loc>
      <image:title>CLASSES - birthED Lamaze Class - MAY - Thursdays</image:title>
      <image:caption>Your Educator: Natalie Truong BD, LCCE</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.birthedmn.com/workshops/lamaze/may/2025</loc>
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    <lastmod>2025-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1646673442965-3AYJ6PK7CJIOIKEDDI1F/lamaze+insta+post+%282%29.png</image:loc>
      <image:title>CLASSES - birthED Lamaze Class - MAY - SUNDAYS</image:title>
      <image:caption>Your Educator: Molly Mikacevich</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.birthedmn.com/workshops/lactation/june/2025</loc>
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    <priority>0.5</priority>
    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/3eb6d1d5-8b86-4c21-9146-104b2578e066/Copy+of+WITH+PRISCILLA+MUSCHAMP+CLC+%281%29.png</image:loc>
      <image:title>CLASSES - Lactation + Newborn Care Class - Make it stand out</image:title>
      <image:caption>Educator: Nicole Stecker RN, MN, LCCE, IBCLC, BD</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.birthedmn.com/workshops/lactation/may/2025</loc>
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    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/3eb6d1d5-8b86-4c21-9146-104b2578e066/Copy+of+WITH+PRISCILLA+MUSCHAMP+CLC+%281%29.png</image:loc>
      <image:title>CLASSES - Lactation + Newborn Care Class - Make it stand out</image:title>
      <image:caption>Educator: Nicole Stecker RN, MN, LCCE, IBCLC, BD</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.birthedmn.com/workshops/lactation/march/2025</loc>
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    <priority>0.5</priority>
    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/3eb6d1d5-8b86-4c21-9146-104b2578e066/Copy+of+WITH+PRISCILLA+MUSCHAMP+CLC+%281%29.png</image:loc>
      <image:title>CLASSES - Lactation + Newborn Care Class - Make it stand out</image:title>
      <image:caption>Educator: Nicole Stecker RN, MN, LCCE, IBCLC, BD</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.birthedmn.com/workshops/lactation/february/2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/3eb6d1d5-8b86-4c21-9146-104b2578e066/Copy+of+WITH+PRISCILLA+MUSCHAMP+CLC+%281%29.png</image:loc>
      <image:title>CLASSES - Lactation + Newborn Care Class - Make it stand out</image:title>
      <image:caption>Educator: Nicole Stecker RN, MN, LCCE, IBCLC, BD</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.birthedmn.com/workshops/lamaze/january/mornings</loc>
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    <priority>0.5</priority>
    <lastmod>2024-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/21aae3a1-a2c6-48c7-bb0d-fe2ee26c013a/Copy+of+lamaze+insta+post+%283%29.png</image:loc>
      <image:title>CLASSES - birthED Lamaze Class - JANUARY - SUNDAYS Mornings</image:title>
      <image:caption>Your Educator: Team Teach by our birthEDucators</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.birthedmn.com/workshops/lamaze/april/thursdays/2025</loc>
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    <priority>0.5</priority>
    <lastmod>2024-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1634241919244-MFS6J6HN05C7V3L3THC0/Headshots_Natalie_6-FullEdit_websize.jpg</image:loc>
      <image:title>CLASSES - birthED Lamaze Class - APRIL - Thursdays</image:title>
      <image:caption>Your Educator: Natalie Truong BD, LCCE</image:caption>
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  <url>
    <loc>https://www.birthedmn.com/workshops/lamaze/april/2025</loc>
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    <lastmod>2025-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1627138162681-BNDLCSX78EB5SE0SSGIL/Headshots_Liz_13-FullEdit_websize.jpg</image:loc>
      <image:title>CLASSES - birthED Lamaze Class - SUNDAYS // APRIL</image:title>
      <image:caption>Your Educator: Liz Hochman CD(DONA), CLC, LCCE</image:caption>
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  </url>
  <url>
    <loc>https://www.birthedmn.com/workshops/lamaze/march/thursdays</loc>
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    <priority>0.5</priority>
    <lastmod>2024-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1634241919244-MFS6J6HN05C7V3L3THC0/Headshots_Natalie_6-FullEdit_websize.jpg</image:loc>
      <image:title>CLASSES - birthED Lamaze Class - MARCH - Thursdays</image:title>
      <image:caption>Your Educator: Natalie Truong BD, LCCE</image:caption>
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  </url>
  <url>
    <loc>https://www.birthedmn.com/workshops/lactation/january/2025</loc>
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    <priority>0.5</priority>
    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/3eb6d1d5-8b86-4c21-9146-104b2578e066/Copy+of+WITH+PRISCILLA+MUSCHAMP+CLC+%281%29.png</image:loc>
      <image:title>CLASSES - Lactation + Newborn Care Class - Make it stand out</image:title>
      <image:caption>Educator: Nicole Stecker RN, MN, LCCE, IBCLC, BD</image:caption>
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  </url>
  <url>
    <loc>https://www.birthedmn.com/workshops/lactation/2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/3b20146c-6aba-42a9-9a98-4c883f16eddd/Copy+of+WITH+PRISCILLA+MUSCHAMP+CLC+%281%29.png</image:loc>
      <image:title>CLASSES - Lactation + Newborn Care Class - Make it stand out</image:title>
      <image:caption>Educator: Nicole Stecker RN, MN, LCCE, IBCLC, BD</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.birthedmn.com/workshops/infantcpr/2025/february-bmtde-f4sej</loc>
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    <lastmod>2024-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/500ddb2f-8bbe-430b-8085-c615f97a3d81/kristen.png</image:loc>
      <image:title>CLASSES - Infant &amp;amp; Child CPR, Choking &amp;amp; Safety - for Parents &amp;amp; Caregivers - Rachel Zweber</image:title>
      <image:caption>About Your Educator: Kristen Mollan has a Masters in Public Health and is an American Red Cross (ARC) Certified Instructor. She’s a certified birth doula and the current president of The Childbirth Collective.</image:caption>
    </image:image>
  </url>
  <url>
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    <lastmod>2024-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/500ddb2f-8bbe-430b-8085-c615f97a3d81/kristen.png</image:loc>
      <image:title>CLASSES - Infant &amp;amp; Child CPR, Choking &amp;amp; Safety - for Parents &amp;amp; Caregivers - Rachel Zweber</image:title>
      <image:caption>About Your Educator: Kristen Mollan has a Masters in Public Health and is an American Red Cross (ARC) Certified Instructor. She’s a certified birth doula and the current president of The Childbirth Collective.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.birthedmn.com/workshops/lamaze/march/2025</loc>
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    <priority>0.5</priority>
    <lastmod>2024-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1646673442965-3AYJ6PK7CJIOIKEDDI1F/lamaze+insta+post+%282%29.png</image:loc>
      <image:title>CLASSES - birthED Lamaze Class - MARCH - SUNDAYS</image:title>
      <image:caption>Your Educator: Molly Mikacevich</image:caption>
    </image:image>
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  <url>
    <loc>https://www.birthedmn.com/workshops/lamaze/february/thursday/2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1634241919244-MFS6J6HN05C7V3L3THC0/Headshots_Natalie_6-FullEdit_websize.jpg</image:loc>
      <image:title>CLASSES - birthED Lamaze Class - FEBRUARY - Thursdays</image:title>
      <image:caption>Your Educator: Natalie Truong BD, LCCE</image:caption>
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  </url>
  <url>
    <loc>https://www.birthedmn.com/workshops/infantcpr/2025/february</loc>
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    <priority>0.5</priority>
    <lastmod>2024-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/500ddb2f-8bbe-430b-8085-c615f97a3d81/kristen.png</image:loc>
      <image:title>CLASSES - Infant &amp;amp; Child CPR, Choking &amp;amp; Safety - for Parents &amp;amp; Caregivers - Rachel Zweber</image:title>
      <image:caption>About Your Educator: Kristen Mollan has a Masters in Public Health and is an American Red Cross (ARC) Certified Instructor. She’s a certified birth doula and the current president of The Childbirth Collective.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.birthedmn.com/workshops/infantcpr/2025/january</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/500ddb2f-8bbe-430b-8085-c615f97a3d81/kristen.png</image:loc>
      <image:title>CLASSES - Infant &amp;amp; Child CPR, Choking &amp;amp; Safety - for Parents &amp;amp; Caregivers - Rachel Zweber</image:title>
      <image:caption>About Your Educator: Kristen Mollan has a Masters in Public Health and is an American Red Cross (ARC) Certified Instructor. She’s a certified birth doula and the current president of The Childbirth Collective.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.birthedmn.com/workshops/vbac/may/2025</loc>
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    <priority>0.5</priority>
    <lastmod>2025-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1627138162681-BNDLCSX78EB5SE0SSGIL/Headshots_Liz_13-FullEdit_websize.jpg</image:loc>
      <image:title>CLASSES - birthED VBAC PREP</image:title>
      <image:caption>Our owner, Liz Hochman CD(DONA), CLC, LCCE, will guide you through this workshop.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.birthedmn.com/workshops/homebirth/january/2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1627138162681-BNDLCSX78EB5SE0SSGIL/Headshots_Liz_13-FullEdit_websize.jpg</image:loc>
      <image:title>CLASSES - Home Birth Prep Class</image:title>
      <image:caption>Our owner (and home birther herself), Liz Hochman CD(DONA), CLC, LCCE, will guide you through this workshop.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.birthedmn.com/workshops/lamaze/february/2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1627138162681-BNDLCSX78EB5SE0SSGIL/Headshots_Liz_13-FullEdit_websize.jpg</image:loc>
      <image:title>CLASSES - birthED Lamaze Class - SUNDAYS // FEBRUARY</image:title>
      <image:caption>Your Educator: Liz Hochman CD(DONA), CLC, LCCE</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.birthedmn.com/workshops/lamaze/januuary/2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1646673442965-3AYJ6PK7CJIOIKEDDI1F/lamaze+insta+post+%282%29.png</image:loc>
      <image:title>CLASSES - birthED Lamaze Class - JANUARY - SUNDAYS</image:title>
      <image:caption>Your Educator: Molly Mikacevich</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.birthedmn.com/workshops/lamaze/january</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1634241919244-MFS6J6HN05C7V3L3THC0/Headshots_Natalie_6-FullEdit_websize.jpg</image:loc>
      <image:title>CLASSES - birthED Lamaze Class - JANUARY - Thursdays</image:title>
      <image:caption>Your Educator: Natalie Truong BD, LCCE</image:caption>
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  </url>
  <url>
    <loc>https://www.birthedmn.com/workshops/lactation-support-for-birth-pros</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/16ff75e0-868b-4ad1-b9f9-694606ce773c/DanicaDonnellyPhotography161028-156.jpg</image:loc>
      <image:title>CLASSES - Lactation Support For Birth Pros - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/84ec1176-4f3b-4cc6-80b1-ce3ab59d1939/Copy+of+Copy+of+Copy+of+lamaze+insta+post+%281%29.png</image:loc>
      <image:title>CLASSES - Lactation Support For Birth Pros - Make it stand out</image:title>
      <image:caption>Taught by Owner, Certified Lactation Counselor and Doula Trainer, Liz Hochman</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.birthedmn.com/workshops/homebirth/november/2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1627138162681-BNDLCSX78EB5SE0SSGIL/Headshots_Liz_13-FullEdit_websize.jpg</image:loc>
      <image:title>CLASSES - Home Birth Prep Class</image:title>
      <image:caption>Our owner (and home birther herself), Liz Hochman CD(DONA), CLC, LCCE, will guide you through this workshop.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.birthedmn.com/workshops/parentgroup1-e9665</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/24fdd19c-15df-4a70-8d3d-8e244c4e3879/DIT+Headshots+%283+of+8%29.jpg</image:loc>
      <image:title>CLASSES - birthED Parent Group - Make it stand out</image:title>
      <image:caption>Parent Group Leader: Priscilla Muschamp</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.birthedmn.com/workshops/express/2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1627138162681-BNDLCSX78EB5SE0SSGIL/Headshots_Liz_13-FullEdit_websize.jpg</image:loc>
      <image:title>CLASSES - birthED Express + Refresh - DECEMBER!</image:title>
      <image:caption>Our owner, Liz Hochman CD(DONA), CLC, LCCE, will guide you through this workshop.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.birthedmn.com/workshops/doulatraining/vbac</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1655755272092-ZXQU2ZUDXNWYUEZX9TT0/Copy+of+lamaze+insta+post.png</image:loc>
      <image:title>CLASSES - VBAC PREP - For Doulas! - Make it stand out</image:title>
      <image:caption>Your educator: Liz Hochman FACCE, LCCE, CLC, CD(DONA)</image:caption>
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  </url>
  <url>
    <loc>https://www.birthedmn.com/groups</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-12</lastmod>
  </url>
  <url>
    <loc>https://www.birthedmn.com/groups/parentgroup1-e9665-r3664-kebyw-mf78w-shb5s-8z55e-m79gg-2m5ps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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      <image:caption>Photo: Gather Birth (Meredith Westin)</image:caption>
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      <image:caption>Photo: Gather Birth (Meredith Westin)</image:caption>
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      <image:title>About</image:title>
      <image:caption>Photo Credit: Cait Bielefeldt Photography</image:caption>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
      <image:caption>Liz Hochman CD(DONA), CLC, LCCE, FACCE Photograph: Cait Bielefeldt</image:caption>
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      <image:title>Liz Hochman // Owner // Educator + Lactation + Doula - Liz Hochman</image:title>
      <image:caption>As the owner and lead teacher of birthED, Liz has been heavily involved in  the Twin Cities professional birth community since 2009.  She has served several 1,000 families as a Lamaze educator, lactation counselor, and doula. With an intention of lifting birthing people and families up, Liz's focus is always and will always be on creating a healthy and content parentbaby dyad in order to create a thriving culture and society. Liz served several years on the board of The Childbirth Collective just concluding her term as president in 2022 . She also has spent the last several years as a board member of the Outcomes in Reproductive Health Conference. Recently Liz has become a DONA International Approved Doula Trainer - find trainings HERE. liz@birthedmn.com // ‪(612) 389-8942</image:caption>
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      <image:caption>Mobey's approach to bodywork is primarily focused on myofascial and neuromuscular work, which means that she works with the soft tissues in the body to reduce tension by stimulating both muscle and fascial connective tissue to increase their glide; hydrates restrictions in the myofascial system while resetting holding patterns and refining proprioception in the neuromuscular system; and increases fluid circulation within the body. Contact Mobey for any questions or assistance in setting your appointment. MASSAGE APPOINTMENTS ARE AVAILABLE MONDAYS 3 - 9pm and Wednesdays 10 - 2pm with some intermittent Saturday appointments available as well. Please find the time that works best for you below. If you’re not finding what you’re looking for please contact us.</image:caption>
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      <image:caption>Photo Credit: Cait Bielfelt</image:caption>
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      <image:title>Molly Mikacevich // Doula + Educator + Body Worker - Photography: Krista Reynolds</image:title>
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  <url>
    <loc>https://www.birthedmn.com/natalietruong</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1634241337897-L24XEINZ88IZGGGIF0EU/Headshots_Natalie_1-FullEdit_websize.jpg</image:loc>
      <image:title>Natalie Truong // Educator + Doula - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.birthedmn.com/mobey</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1666108372542-7EM9C5O5AEYW74YJKESR/2260517458465400404.jpg</image:loc>
      <image:title>Mobey // Massage</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.birthedmn.com/priscilla-muschamp</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/24fdd19c-15df-4a70-8d3d-8e244c4e3879/DIT+Headshots+%283+of+8%29.jpg</image:loc>
      <image:title>Priscilla Muschamp // Doula + Lactation - Priscilla Muschamp</image:title>
      <image:caption>Priscilla (she/her) is a lactation counselor and educator, childbirth educator, and full spectrum birthworker. It is her greatest privilege to support families into parenthood and the many transitions that come with welcoming a little one. With all of the advice and suggestions birthing people are inundated with, her goal is to help you cut through all the noise and find what works best for your family. Priscilla lives in Minneapolis and serves the Twin Cities metro area. When she is not working with families, you can find her eating out at restaurants around the Cities with her partner and little one.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.birthedmn.com/birth-business-consulting</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/1613492486602-MJ3O3YEED9DPAXCY2180/BirthEd-085.jpg</image:loc>
      <image:title>BIRTH BUSINESS CONSULTING - Make it stand out</image:title>
      <image:caption>Liz Hochman FACCE, LCCE, BD(DONA), CLC</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.birthedmn.com/kristen-mollan-doula-educator-cpr-instructor</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5856b3426a49634cd55ab927/8cfb31fb-7fc3-4ce0-b5e5-57d7e1228829/Meet%2BDoula%2BKristen.jpg</image:loc>
      <image:title>Kristen Mollan // Doula + Educator + CPR Instructor</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.birthedmn.com/doula-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-08</lastmod>
  </url>
</urlset>

