For expecting parents and those with infants up to 16 weeks
Babies in arms are welcome.
The top concern for new parents is SLEEP and how to get it! Do you want to know the best way to get a good night sleep? Start early! This class is designed to set up healthy expectations and habits surrounding infant sleep BEFORE your baby is here and into the fourth trimester. If you want your baby to grow up knowing that bedtime is a safe and peaceful time, this is the class for you!
By using evidence based-research, parents will get the best start possible after learning about schedules, calming techniques, ‘normal’ infant sleep patterns, safe sleep guidelines, common challenges, the consequences of traditional sleep training and the importance of a gentle approach that focuses on the bond between parents and baby.
Becky Bormann, Certified Infant Sleep Educator, Certified Lactation Educator, Certified Postpartum Doula and owner of Cocoon Postpartum Doula Services, will cover these topics and so much more in this two-hour course that focuses on a holistic approach to overall family wellness and a true understanding of infant sleep-no sleep training here!